William Kessel 4000m row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
252
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 11, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 22 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 23 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 22 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 22 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 22 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 22 |
| 2:27.8 | 3,600m | 2:03.1 | 187 | 944 | 22 |
| 1:38.0 | 4,000m | 2:02.5 | 190 | 955 | 22 |