William Kessel 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
186
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 12, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 888 | 186 | 20 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 21 |