William Kessel 1500m row
1,500
Meters
6:43.8
Time
2:14.6
Pace
88
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
July 12, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.8 | 1,500 | 2:14.6 | 144 | 784 | 88 | 20 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 20 |