William Kessel 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 15, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 23 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 22 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 22 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 22 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 22 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 22 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 22 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 22 |