William Kessel 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 15, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 312 | 21 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 21 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 23 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 22 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 22 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 22 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 22 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 32 | 22 |