William Kessel 1500m row
1,500m
Meters
6:34.5
Time
2:11.5
Pace
89
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 15, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 21 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 21 |