William Kessel 1500m row
1,500
Meters
6:34.5
Time
2:11.5
Pace
89
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 15, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,500 | 2:11.5 | 154 | 812 | 89 | 21 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 21 |