William Kessel 2500m row
2,500
Meters
10:16.9
Time
2:03.3
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 20, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,500 | 2:03.3 | 186 | 927 | 159 | 21 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 22 |