William Kessel 2500m row
2,500
Meters
10:26.3
Time
2:05.2
Pace
155
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 21, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:26.3 | 2,500 | 2:05.2 | 178 | 890 | 155 | 22 | 151 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 22 | 149 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 22 | 151 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 | 151 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 22 | 153 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 22 | 153 |