William Kessel 1250m row
1,250m
Meters
5:29.2
Time
2:11.6
Pace
75
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 21, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 21 | 137 |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 21 | 125 |
| 1:19.4 | 600m | 2:12.3 | 151 | 819 | 22 | 137 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 21 | 142 |
| 1:18.2 | 1,200m | 2:10.3 | 158 | 844 | 21 | 141 |
| 0:13.2 | 1,250m | 2:12.0 | 152 | 823 | 18 | 141 |