William Kessel 46:30 row
11,096m
Meters
46:30.6
Time
2:05.7
Pace
698
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 22, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 11,096m | 2:05.7 | 176 | 905 | 21 | 151 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 148 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 147 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 154 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 150 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 151 |
| 36:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 153 |
| 42:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 155 |
| 46:30.6 | 1,078m | 2:05.5 | 177 | 909 | 22 | 154 |