William Kessel 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 22, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 318 | 21 | 148 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 21 | 142 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 21 | 146 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 22 | 148 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 22 | 147 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 22 | 150 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 22 | 150 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 22 | 151 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 22 | 151 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 22 | 151 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 22 | 152 |