William Kessel 10000m row
10,000
Meters
41:08.4
Time
2:03.4
Pace
639
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 25, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.4 | 10,000 | 2:03.4 | 186 | 931 | 639 | 22 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 21 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 936 | 64 | 22 |