William Kessel 2500m row
2,500
Meters
10:14.0
Time
2:02.8
Pace
160
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 26, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,500 | 2:02.8 | 189 | 950 | 160 | 21 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 22 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 22 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 22 |