William Kessel 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
84
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
July 26, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 26 | 84 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 26 | 74 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 | 81 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 26 | 86 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 26 | 90 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 26 | 93 |