William Kessel 1250m row
1,250
Meters
4:52.4
Time
1:56.9
Pace
84
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 26, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 84 | 25 | 144 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 16 | 24 | 115 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 17 | 25 | 145 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1055 | 17 | 26 | 153 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1059 | 17 | 26 | 151 |
| 0:58.3 | 1,250 | 1:56.6 | 221 | 1059 | 17 | 26 | 158 |