William Kessel 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
318
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 29, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 22 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 22 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 22 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 22 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 22 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 22 |