William Kessel 7x1500m/1:45r row
10,500m
Meters
41:40.2
Time
1:59.0
Pace
700
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,836m |
| Overall Time | 53:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 01, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,500m | 1:59.0 | 207 | 1013 | 24 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 24 | 160 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 163 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 165 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 162 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 24 | 167 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 164 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 167 |
| r336m |