William Kessel v750m/1:30r...5 row
5,250m
Meters
20:37.5
Time
1:57.8
Pace
353
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 31:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
August 05, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,250m | 1:57.8 | 214 | 1035 | 25 | ||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | 134 | |
| r: 1:30 | 44m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 157 | |
| r: 2:00 | 52m | ||||||
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 25 | 144 | |
| r: 2:30 | 51m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 155 | |
| r: 2:30 | 36m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 27 | 133 | |
| r: 2:30 | 20m | ||||||
| r203m |