William Kessel 9:12 row
2,083m
Meters
9:12.4
Time
2:12.5
Pace
124
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 06, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,083m | 2:12.5 | 150 | 816 | 19 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 137 |
| 9:12.4 | 974m | 2:09.5 | 161 | 853 | 19 | 145 |