William Kessel 4:21 row
1,005m
Meters
4:21.5
Time
2:10.0
Pace
60
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 06, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,005m | 2:10.0 | 159 | 847 | 20 | 139 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 135 |
| 4:20.1 | 500m | 2:08.5 | 165 | 867 | 21 | 141 |
| 4:21.5 | 5m | 2:20.0 | 128 | 738 | 141 |