William Kessel 3000m row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
186
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
August 06, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 21 | 148 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 142 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 21 | 147 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 21 | 148 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 21 | 150 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 22 | 150 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 22 | 151 |