William Kessel 8:30 row
1,877m
Meters
8:30.1
Time
2:15.8
Pace
110
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
August 07, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 1,877m | 2:15.8 | 140 | 780 | 20 | 135 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 135 |
| 8:30.1 | 778m | 2:15.0 | 142 | 789 | 20 | 135 |