William Kessel 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
320
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 08, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 22 | 152 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 144 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 22 | 147 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 22 | 149 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 22 | 152 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 23 | 152 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 22 | 153 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 23 | 155 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 22 | 156 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 22 | 156 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 23 | 158 |