William Kessel 1500m row
1,500
Meters
6:33.2
Time
2:11.0
Pace
90
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 10, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 90 | 21 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 22 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 22 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 21 |