William Kessel 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
186
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 10, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 21 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 22 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 21 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 22 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 21 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 22 |