William Kessel 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
326
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 11, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 326 | 22 | 151 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 23 | 120 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 22 | 149 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 22 | 153 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 23 | 156 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 22 | 158 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 22 | 160 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 22 | 154 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 22 | 154 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 23 | 154 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 23 | 155 |