William Kessel 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 11, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 22 | 153 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 149 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 22 | 153 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 | 153 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 22 | 152 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 22 | 155 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 | 154 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 22 | 156 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 22 | 156 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 22 | 156 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 22 | 155 |