William Kessel 18000m row
18,000m
Meters
1:17:08.8
Time
2:08.5
Pace
1107
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
August 12, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:08.8 | 18,000m | 2:08.5 | 165 | 866 | 18 | 144 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 18 | 141 |
| 8:34.4 | 4,000m | 2:08.6 | 165 | 866 | 18 | 142 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 18 | 143 |
| 8:34.4 | 8,000m | 2:08.6 | 165 | 866 | 18 | 144 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 18 | 145 |
| 8:34.5 | 12,000m | 2:08.6 | 164 | 866 | 18 | 144 |
| 8:34.2 | 14,000m | 2:08.5 | 165 | 867 | 19 | 146 |
| 8:34.1 | 16,000m | 2:08.5 | 165 | 867 | 19 | 145 |
| 8:33.7 | 18,000m | 2:08.4 | 165 | 868 | 19 | 146 |