William Kessel 18:03 row
4,296m
Meters
18:03.5
Time
2:06.1
Pace
269
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
August 13, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 4,296m | 2:06.1 | 175 | 900 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 18:03.5 | 740m | 2:03.9 | 184 | 931 | 23 |