William Kessel 6:40 row
1,510m
Meters
6:40.5
Time
2:12.6
Pace
89
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
August 13, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 1,510m | 2:12.6 | 150 | 816 | 20 | 130 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 130 |
| 6:40.5 | 380m | 2:12.2 | 151 | 820 | 20 | 131 |