William Kessel 8000m row
8,000m
Meters
32:55.4
Time
2:03.4
Pace
512
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 13, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 8,000m | 2:03.4 | 186 | 940 | 22 | 146 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 140 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 | 143 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | 145 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 | 149 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | 144 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 22 | 149 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 22 | 150 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 22 | 154 |