William Kessel 2500m row
2,500
Meters
10:21.6
Time
2:04.3
Pace
157
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 14, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 2,500 | 2:04.3 | 182 | 909 | 157 | 22 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 23 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 23 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 22 |