William Kessel 250m row
250m
Meters
0:48.2
Time
1:36.4
Pace
20
Calories
105
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 39 |
| Drag Factor | 134 |
August 15, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | 105 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 103 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 41 | 106 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 37 | 108 |