William Kessel 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
119
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Drag Factor | 133 |
August 15, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 119 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 114 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 37 | 117 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 40 | 120 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 | 121 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 35 | 126 |