William Kessel 8000m row
8,000m
Meters
32:21.7
Time
2:01.3
Pace
520
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
August 15, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.7 | 8,000m | 2:01.3 | 196 | 973 | 22 | 154 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 145 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 | 145 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 23 | 157 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 | 159 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 23 | 150 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 23 | 156 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 23 | 164 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 22 | 161 |