William Kessel 10000m row
10,000m
Meters
43:01.9
Time
2:09.0
Pace
610
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
August 16, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.9 | 10,000m | 2:09.0 | 163 | 859 | 18 | 144 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 140 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 18 | 142 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 18 | 142 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 18 | 142 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 18 | 144 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 18 | 145 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 18 | 145 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 18 | 147 |
| 4:18.5 | 9,000m | 2:09.2 | 162 | 857 | 19 | 146 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 18 | 147 |