William Kessel 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 17, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 908 | 252 | 21 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 22 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 21 |