William Kessel 4000m row
4,000m
Meters
16:38.1
Time
2:04.7
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 17, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 21 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 22 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 21 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 22 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 21 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 22 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 21 |