William Kessel 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
340
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 18, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 155 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 161 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 160 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 163 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 24 | 162 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 163 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 24 | 167 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 168 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 25 | 167 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 166 |