William Kessel 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
330
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 18, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1000 | 330 | 24 | 160 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 25 | 144 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 | 151 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 158 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 159 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 25 | 166 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 24 | 162 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 25 | 162 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 24 | 164 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 25 | 169 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 24 | 166 |