William Kessel 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
330
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 18, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 151 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 159 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 166 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 162 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 164 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 169 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 166 |