William Kessel 5:31 row
1,261m
Meters
5:31.5
Time
2:11.4
Pace
76
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 18, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,261m | 2:11.4 | 154 | 830 | 22 | 146 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 143 |
| 5:31.5 | 121m | 2:10.1 | 159 | 846 | 21 | 150 |