William Kessel 20:29 row
4,639m
Meters
20:29.7
Time
2:12.5
Pace
277
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 19, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,639m | 2:12.5 | 150 | 817 | 19 | 137 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 136 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 140 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 139 |
| 20:29.7 | 112m | 2:12.5 | 150 | 816 | 18 | 137 |