William Kessel 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
310
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 20, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 21 | 146 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 143 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 21 | 145 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 22 | 145 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 21 | 146 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 22 | 144 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 21 | 147 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 21 | 147 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 21 | 147 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 21 | 149 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 22 | 147 |