William Kessel 14000m row
14,000m
Meters
59:51.5
Time
2:08.2
Pace
861
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 21, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.5 | 14,000m | 2:08.2 | 166 | 870 | 19 | 145 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 20 | 141 |
| 5:59.3 | 2,800m | 2:08.3 | 166 | 870 | 19 | 142 |
| 5:59.6 | 4,200m | 2:08.4 | 165 | 868 | 19 | 147 |
| 5:59.4 | 5,600m | 2:08.3 | 166 | 869 | 19 | 143 |
| 5:59.2 | 7,000m | 2:08.2 | 166 | 870 | 19 | 144 |
| 5:59.5 | 8,400m | 2:08.3 | 165 | 869 | 19 | 147 |
| 5:59.1 | 9,800m | 2:08.2 | 166 | 871 | 20 | 145 |
| 5:58.8 | 11,200m | 2:08.1 | 166 | 872 | 19 | 148 |
| 5:58.2 | 12,600m | 2:07.9 | 167 | 875 | 20 | 149 |
| 5:59.0 | 14,000m | 2:08.2 | 166 | 871 | 19 | 145 |