William Kessel 14000m row
14,000m
Meters
58:54.7
Time
2:06.2
Pace
880
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 22, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.7 | 14,000m | 2:06.2 | 174 | 898 | 20 | 144 |
| 5:54.2 | 1,400m | 2:06.5 | 173 | 895 | 20 | 138 |
| 5:54.0 | 2,800m | 2:06.4 | 173 | 896 | 20 | 142 |
| 5:53.3 | 4,200m | 2:06.1 | 174 | 899 | 20 | 143 |
| 5:53.2 | 5,600m | 2:06.1 | 174 | 900 | 20 | 144 |
| 5:53.3 | 7,000m | 2:06.1 | 174 | 899 | 20 | 144 |
| 5:53.5 | 8,400m | 2:06.2 | 174 | 898 | 20 | 146 |
| 5:53.1 | 9,800m | 2:06.1 | 175 | 900 | 20 | 148 |
| 5:53.3 | 11,200m | 2:06.1 | 174 | 899 | 20 | 148 |
| 5:53.2 | 12,600m | 2:06.1 | 174 | 900 | 20 | 148 |
| 5:53.7 | 14,000m | 2:06.3 | 174 | 897 | 20 | 148 |