William Kessel 1500m row
1,500m
Meters
6:34.5
Time
2:11.5
Pace
89
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 23, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 20 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 20 |