William Kessel 18000m row
18,000m
Meters
1:16:48.3
Time
2:08.0
Pace
1112
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
August 24, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:48.3 | 18,000m | 2:08.0 | 167 | 874 | 19 | 142 |
| 7:41.2 | 1,800m | 2:08.1 | 166 | 872 | 19 | 141 |
| 7:41.1 | 3,600m | 2:08.0 | 167 | 873 | 19 | 143 |
| 7:41.1 | 5,400m | 2:08.0 | 167 | 873 | 19 | 143 |
| 7:41.1 | 7,200m | 2:08.0 | 167 | 873 | 19 | 142 |
| 7:41.2 | 9,000m | 2:08.1 | 166 | 872 | 19 | 142 |
| 7:41.4 | 10,800m | 2:08.1 | 166 | 872 | 19 | 141 |
| 7:41.2 | 12,600m | 2:08.1 | 166 | 872 | 19 | 144 |
| 7:41.1 | 14,400m | 2:08.0 | 167 | 873 | 20 | 144 |
| 7:39.6 | 16,200m | 2:07.6 | 168 | 878 | 20 | 145 |
| 7:39.5 | 18,000m | 2:07.6 | 168 | 879 | 20 | 144 |