William Kessel 2250m row
2,250
Meters
9:30.7
Time
2:06.8
Pace
135
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 25, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,250 | 2:06.8 | 172 | 851 | 135 | 19 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 15 | 19 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 20 |
| 1:03.2 | 750 | 2:06.4 | 173 | 854 | 15 | 19 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 855 | 15 | 19 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 857 | 15 | 20 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 855 | 15 | 19 |
| 1:03.5 | 1,750 | 2:07.0 | 171 | 850 | 15 | 19 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 853 | 15 | 20 |
| 1:03.3 | 2,250 | 2:06.6 | 172 | 853 | 15 | 19 |