William Kessel 6000m row
6,000
Meters
24:47.5
Time
2:03.9
Pace
382
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 27, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.5 | 6,000 | 2:03.9 | 184 | 932 | 382 | 20 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 20 | 144 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 20 | 147 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 20 | 150 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 20 | 149 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 21 | 150 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 31 | 20 | 150 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 20 | 152 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 20 | 152 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 32 | 20 | 155 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 20 | 154 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 32 | 20 | 158 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 939 | 32 | 20 | 155 |