William Kessel 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
August 27, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 319 | 21 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 22 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 21 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 21 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 21 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 21 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 32 | 21 |