William Kessel 20000m row
20,000m
Meters
1:26:01.5
Time
2:09.0
Pace
1230
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
August 28, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:01.5 | 20,000m | 2:09.0 | 163 | 860 | 18 | 148 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 18 | 142 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 18 | 147 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 18 | 146 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 18 | 153 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 18 | 152 |
| 8:36.1 | 12,000m | 2:09.0 | 163 | 860 | 19 | 153 |
| 8:36.1 | 14,000m | 2:09.0 | 163 | 860 | 19 | 148 |
| 8:35.8 | 16,000m | 2:08.9 | 163 | 861 | 19 | 148 |
| 8:35.4 | 18,000m | 2:08.8 | 164 | 863 | 19 | 150 |
| 8:35.3 | 20,000m | 2:08.8 | 164 | 863 | 19 | 150 |