William Kessel 4000m row
4,000m
Meters
16:37.9
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 29, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 4,000m | 2:04.7 | 180 | 920 | 22 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 22 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 22 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 22 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 22 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 22 |